In a loving space of allowing all to be as it is, we come together and meditate. We do this to relax, heal and get to know our higher wisdom.
Each month will focus on a unique topic.
In your human energy system, the centre for unconditional love is located in the centre of your chest. This is your fourth chakra. It governs the heart and circulatory system, respiratory system, arms, shoulders, hands, diaphragm, ribs/breasts and thymus gland.
Many issues of love, grief, hatred, anger, jealousy, fears of betrayal, of loneliness, as well as the ability to heal ourselves are centred in the fourth chakra.
From this position in the middle of the body the fourth chakra is the balance between your body and spirit. This chakra is the place where unconditional love is centred. Unconditional Love is a creative and powerful energy that guides us to our path of love, in any situation. This energy is available in any moment.
To have this fourth chakra energy fully touch our daily life requires intent and practice. This begins within us, for without the ability to love ourselves, we cannot truly experience love from another or give it to another.
Healing the Heart
The four needs of the heart are attention, affection, appreciation, and acceptance. The heart is a perfect tool that lets you know how you are feeling and if its needs are being met. In today’s meditation, rather than sorting out all the ways in which our needs are not being met, let’s drift our awareness to our connection to source, spirit, the universe, divine awareness, God . . . or whatever term you prefer for the infinite realm of creation. Let’s bring some attention to all the needs that are being met in our life. From there, we will have a strong foundation for gratitude and healing to unfold.
The open heart is open to joy, pain, life and death. To be open means to flow, not to hold yourself rigid in fear and resistance. Your true nature is openness. You do not have to achieve it for you are open. It is the mind that is closed, locked into certain belief systems that arise from your conditioned experience.
♥Anytime in your day, take a deep breath, breathe in love – breathe out love. …Use one of the below affirmations here…….Breathe in love, Breathe out love. Feel the breath of life – illuminating a new story of you – raise your vibration, be who you are, feel love and joy and see all from a higher perspective.♥
On this special evening we will work with our ability to step into the power of our authenticity.
These classes are co-creative, meaning Denise tunes into the energy of the group and allows words to flow that are needed for the group and individuals in attendance. These words carry energy and wisdom that will bring balance, healing and revelations. Denise begins the evening with a 10 minute discussion about meditation and the topic. The main reason for the words is to lift the vibration of everybody in the group. This warms you up bringing balance and healing so you enter your meditation at the most suitable place for greater meaning and feeling.
After the discussion Denise will guide you through a meditation that will be approximately 40 minutes long. Afterwards, if you want, you can ask questions.
Cushions, blankets and chairs are provided, but you are most welcome to bring your own. Wear loose fitting, comfortable clothes.
These classes are designed for all – beginners and experienced.
The style of meditation is guided visualisation – Denise will lead you through a beautiful guided meditation and visualisation that will be different each time.
You are given the opportunity to share your experience of the meditation and also to speak, in confidence, about any current life issues. This is a special part of the class, as it provides a sacred and clear space in which to talk freely, be supported and ground your experiences.
There are always plenty of different decks of Oracle cards you can play with in class. You may like to choose a card to meditate on or find a message. I always encourage participants to choose a card at the end of the meditation as the message carries a magical understanding of what they have just experienced.
Meditation is a wonderful way to experience, feel and hear your inner voice, as you gently move from the outside world. The more you connect to your centre, the more you will feel your divine truth, love and wisdom. Meditation gives us a break from all – allowing all things to be as they are – nothing to fix, nothing to change, just time to be.
Exposing yourself to regular higher vibrational energy and wisdom will expand your consciousness. This enables you to feel and hear your higher self and truth. The more you practise this feeling of connection to you, the more solid your belief in you becomes. From this solid foundation you can go anywhere your heart desires.
Denise started attending Meditation classes when she stepped onto her path – she found them to be a huge support and of great importance to her wellbeing and transformation. She moved from attending classes to facilitating them about fifteen years ago. These classes are co-creative, the group is the inspiration for the meditation and because of this, she prefers to call them a gathering.
Denise loves the co-creative process of the classes and knows how important regular time out and letting go is to her and others happiness. The classes provide a space to take time out of your busy, outer-focused life in order to gain clarity, peace and nourishment that regular stillness can give.
To book please email Denise email@example.com