Tonight meditation classes resume at my new address at 7.30pm. All welcome. Please check out the link below for more info. The information sheets I give out have been up loaded to the website to a page called “meditation sheets” within “meditation classes” page. Please feel to peruse and download them, I will be up loading more in the following weeks.

♥Meditation Gathering, coming together to feel our natural state of being, in a space of allowing all to be as it is. Tonight 7.30pm $20. This week we give focus to the larger part of who we are♥ Meditation sheet 1♥

The Source is within you. You are a unique expression of the Source. Honour the eternal light within you. 


Even if you can’t see it or feel it, know it is there, shining within you. Move your vibration to meet it by just knowing it is possible. Every day you are becoming more. Say to yourself “Though it may not be visible today, I feel this mystery and I know I am growing, expanding, becoming more in every moment and I lack nothing. I will look and focus for where this is right now, instead of where I think it is missing.”

Sit quietly, close your eyes and breath. Imagine your breath guiding you to your higher self. You float towards a star…. As you enter the light of this star, all feels familiar. Light beings, your soul family, gently move around you…..Open yourself to receive the waves of love, compassion and peace they send to you. Open yourself to the truth of you as you expand into the star that you. Follow your breath as it guides you back to your physical self. Namaste, Denise♥

Image: Turquoise Sea by Toni Carmine Salerno

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