The Stress and Relaxation Response Stress is a natural physical response to events that disturb or threaten your sense of harmony. When you sense danger– your body’s automatic nervous system reacts with the fight-or-flight response also known as the stress response. A cocktail of stress hormones...
If you are seeing 11:11, this is a powerful sign, that you are in alignment with the absolute fullness of you. It is a trigger of remembrance. Reminding you that you are more than you think you are - bask in your truth. Take notice for 11.11...
After last week’s “The Vibe” video, I encouraged you to celebrate all the things in your life that made you feel confident. This week is the last week in the moons cycle that leads us to the new moon. In this this week lets integrate...
On Tuesday I was at my local park meditating and enjoying the winter sun. As I laid upon the earth I felt an urge to take a photo. It reminds me of a beautiful flower, much like my ♥Flower of Life oracle deck♥due out in...