Meditation is the art of relaxing your body and quietening your mind. Your body already knows how to meditate. All you need do is give it time and space to relax and reset. By listening to these meditations, you are giving yourself a break from the stresses of your life. It is like a reset button that brings you to clear thinking and a feeling of wellbeing.
Decisions are easily made and you begin to realise life is something that you create; it is not something that happens to you. Stress dissolves away to reveal a quiet sense of knowing. Over time, you will begin to feel more confident and empowered, and managing your stress levels becomes a breeze!
1 Introduction 8.30 minutes
2 Meditation for Relaxation 14 minutes
3 Meditation for Harmony 16.30 minutes
4 Meditation for Wellbeing 20 minutes