Create a lightness of being
Here is a way for you to feel a sense of relaxation and peace. Learn to soothe and relax your mind, body and spirit. You will cultivate inner peace for outer happiness by learning to care about how you feel. If you are reading this you are already well on your way to relaxing. You are worth it!
- PDF Seven Day Workbook: Jam packed with wise information. Specially designed questions and tasks to expand a feeling of relaxation. Written by Denise Jarvie