The Stress and Relaxation Response Stress is a natural physical response to events that disturb or threaten your sense of harmony. When you sense danger– your body’s automatic nervous system reacts with the fight-or-flight response also known as the stress response. A cocktail of stress hormones...
Today feel the power of the eight. In numerology eight is a powerful number that represents infinity, power, divine connection and a reminder that you are more powerful than you think you are. You are creating your life right now. What are you thinking. Where...
The Scorpio full moon has revealed a few home truths that have kept my life in a holding pattern. It is news to my mind, but not to my heart that I been allowing the unworthiness and suffering chapters of an ancient story, to keep...
Lunar Eclipse A Lunar eclipse is a very special Full Moon. Full Moons in general, and lunar eclipses in particular, are times of heightened awareness to our intuition and emotions. Decisions we make, things we let go of, and things we finish during this time. It...
I have been facilitating regular Meditation Gatherings for about 15 years. I have learnt so much from all the wonderful students and enjoyed presenting many forms of meditation and many topics. In 2014 I shifted from weekly groups to twice a month that corresponded with...
If you are seeing 11:11, this is a powerful sign, that you are in alignment with the absolute fullness of you. It is a trigger of remembrance. Reminding you that you are more than you think you are - bask in your truth. Take notice for 11.11...
https://www.youtube.com/watch?v=8glv7nD5RSQ What resonates with you? Let me know in the comments below. The following is a transcript from the Video Hi, Denise here and Welcome to the vibe for March 2016. If this information resonates with you, please subscribe to my YouTube channel or check out my website. This month we find...
https://youtu.be/bejKHYWhlPo A process to Plant your seed of dreams meditation is included in this video. It begins at 1.40 minutes and runs for 8.5 minutes. What resonates with you? Let me know in the comments below. The following is a transcript from the Video Hi Denise here and welcome to The Vibe and...
After last week’s “The Vibe” video, I encouraged you to celebrate all the things in your life that made you feel confident. This week is the last week in the moons cycle that leads us to the new moon. In this this week lets integrate...
In last week’s video, we wrote down what we wanted to create around the subject of "Responsibility to self and self-care". Check out the video here. Every day this week for a couple of minutes, close your eyes and feel how you think you will when...